Saturday 14 March 2025

Pray

Eat

Move

  • SGPT day.
  • Up 6am. Out 6.30 for AM run.
  • 12-1pm SGPT
  • Bike in the evening.

Sleep

  • I don’t want to sleep too late tonight. I want to be well rested, ready to work-out in the morning. It’s now 8pm. I have about 30 minutes to an hour to sort out the PEMS plan for tomorrow, after which I should aim to read and wind down for a 10pm bed time.

Christmas Turkey?? No thanks!

Why on earth anyone would want to eat such a thing is beyond me. It looks completely foul.

https://www.lbc.co.uk/news/furious-brits-slam-disgusting-rotten-supermarket-christmas-turkeys/

Don’t you just love how people want to spend as little as possible on the carcass of an animal and then complain that after six days the carcass looks like a carcass.

Turkey is one tradition I wouldn’t mind foregoing.

Readwise

Highlights on the Readwise app

I started using Readwise today and I have to say it’s a really good application and concept.

I would highly recommend it if you’re someone who reads digital books and articles and often highlight them.

Readwise basically collates all your highlights and then presents a few of them to you every day to review.

Simple idea but very useful and very well executed. If you’re someone who highlights you’ll probably know that hardly ever do you go back to review those highlights. So having an app bring random highlights back to the forefront of your mind is a great way for you to be reminded of what you read and think again about some of those ideas. You might even find that it causes you to go looking for the book or other resources on the topic.

If you’re a reader, give this a go.

Tuesday 13 May 2023

Today I did a short and sweet session.

Started with a 3 min run to warm up; then a 3 minute row.

I then did some quick arm circles and other warm ups.

Here’s the report from my workout.

  • 24 minutes
  • 148 average heart rate
  • 185 max
  • 259 kcals