Tuesday 13 May 2023
Today I did a short and sweet session. Started with a 3 min run to warm up; then a 3 minute row. I then did some quick arm circles and other warm ups. Here’s the report from my workout.
Today I did a short and sweet session. Started with a 3 min run to warm up; then a 3 minute row. I then did some quick arm circles and other warm ups. Here’s the report from my workout.