Pray
Eat
Move
- SGPT day.
- Up 6am. Out 6.30 for AM run.
- 12-1pm SGPT
- Bike in the evening.
Sleep
- I don’t want to sleep too late tonight. I want to be well rested, ready to work-out in the morning. It’s now 8pm. I have about 30 minutes to an hour to sort out the PEMS plan for tomorrow, after which I should aim to read and wind down for a 10pm bed time.