Self-care is not selfish. In fact self-care is one of the most important things you can do for yourself and other people.

The better you look after the Fundamentals, the more alive, energised and motivated you will be, functioning at your best and able to bring your peak performance to the situations and people that require it of you.

When you prioritise self-care, you are walking in love and preparing yourself to be of the highest service to others.