Habit #4 — 8pm Blue Light Curfew

Habit number 4 is part of my strategy to get better quality sleep.

To do so I need to get rid of blue light emitting devices—computer, phone, TV, LED light bulbs—at least two hours before I need to be asleep.

This means that if I want to be asleep by 10pm—my current bedtime—I need to put away all of the blue light emitting tech, light bulbs included, by 8pm.

This is the basis of habit number four which I’m going to be tracking for the next 21 days.